Fall in love... with your wedding day.
Congratulations and welcome! It’s lovely to hear you’re engaged and planning your wedding. I am here to offer support throughout the whole journey, as I understand that for some people, even the planning and organising can trigger deep anxiety patterns, leaving them feeling stressed, depressed, disconnected and confused.
Using the power of psychotherapeutic techniques like Neuro-Linguistic Programming, Solution-Focused Brief Therapy and Hypnosis, together we can process the stored stress that has you falling into old unhelpful patterns and help you to prepare positively for your big day, so that you can meet it with joy and confidence!
At the initial consultation (free of charge) I will explain about the neuroscience of anxiety, which will help you begin to understand what can be done to combat your symptoms. This can be online or in-person. Depending on location (I am happy to travel within reason) we can either spend some time at your wedding venue, to allow you time to relax there and to gather useful information that will help to prepare for your wedding day. Alternatively, we will gather the same information using online resources.
Consequent weekly sessions will happen via Zoom, which has proven to be extremely effective, or at my therapy space in East Lothian.
Each session is an hour long, and involves a psychotherapeutic conversation and roughly 25 minutes of hypnosis to consolidate learning and facilitate change. There will be an element of home learning, in the form of listening to a hypnosis download and some script writing!
A bespoke hypnosis recording will be provided for every Client in preparation for their day.
01. Will I feel in control during hypnosis?
Always. Hypnosis is very natural, and the mind utilises its properties for relaxation and reparation every day, usually when doing something repetitive or mindful. In session, we contrive the same beneficial process to help us manage stress, and suggest positive changes to the subconscious. You are always present, and able to move and speak at will.
02. What’s the investment?
The initial consultation is free, and subsequent sessions are charged at £80. There are no additional costs unless travel is required, when Clients are asked to reimburse my time per hour.
03. How many sessions will I need?
Choose from either:
X 6 Confidence building sessions or
X12 Anxiety busting and confidence building sessions.
04. What if I’d like further sessions?
These particular sessions will help to prepare you for your wedding, but if you’d like to continue afterwards in therapy, I will be more than happy to work with you. You will find that the work we do has the tendency to positively affect other areas of your life too, and you might want to explore that further!
05. What if we both need help?
That’s fine! And although the initial consultation can be attended together, therapy will be conducted separately. Every client is different. I offer a 10% discount for couples.